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By: Craig Ballantyne, CSCS,
MS
Turbulence
Training for Fat Loss
While the mainstream
fitness media still insists that aerobic exercise is a
great way to lose weight, Turbulence Training users know
that interval training is the better way to burn body
fat.
Still not convinced?
A recent study published by the North American
Association for the Study of Obesity, subjects aged 40
to 75 were instructed to do 60 minutes of aerobic
exercise per day for 6 days per week for an entire year.
Given the amount of exercise, you'd expect weight losses
of 20, 30 pounds, or more, right?
Well, the surprise findings showed the average fat loss
for female subjects was only 4 pounds for the entire
year, while men lost 6.6 pounds of fat over the year.
That's over 300 hours of aerobic exercise just to lose a
measly 6 pounds of blubber. Not time well spent, in my
opinion.
So what's the better way? Stick with Turbulence
Training, using interval training and strength training
to get better bodysculpting results. With intervals,
you'll achieve more fat burning results in less workout
time.
The next time you are out exercising, perform a session
of interval training. If you are walking or running
outside, find an incline that can challenge you for 60
seconds, then walk down for 60-120 seconds, and repeat
up to 6 times.
If you walk or run on a
treadmill, adjust the incline or speed to safely
increase the challenge for 60 seconds, then return to
the normal pace for 60-120 seconds, and repeat up to 6
times.
You can also use a rowing
machine, bicycle or stationary bike, or even an
elliptical machine to do intervals.
But whatever you do, stay
away from boring, ineffective cardio exercise workouts
and stick with Turbulence Training for your fat burning
program.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning
Specialist and writes for Men's Health, Men's Fitness,
Maximum Fitness, Muscle and Fitness Hers, and Oxygen
magazines. His trademarked Turbulence Training fat loss
workouts have been featured multiple times in Men’s
Fitness and Maximum Fitness magazines, and have helped
thousands of men and women around the world lose fat,
gain muscle, and get lean in less than 45 minutes three
times per week. For more information on the Turbulence
Training workouts that will help you burn fat without
long, slow cardio sessions or fancy equipment, visit
Turbulence
Training for Fat Loss