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By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Recently, I was in Tampa, Florida, at a
seminar. Between sessions, a physician from Georgia
stopped me in the hall and said, "Hey Craig, you were
right about those crosstrainer machines. I've had your
program for a few months now and I'm getting better
results with the bodyweight circuits."
It's always great to meet clients, and I
was curious to find out how he heard of me. Turns out,
he found me through Google, landing on an article I
wrote about "how elliptical machines (crosstrainers)
suck for fat loss".
That's right, I think those machines are
almost a complete waste of time.
"I was using one of those machines for a
long time and was wondering why I wasn't getting any
results," the physician continued, "I'm so glad I found
your program and now I'm using the bodyweight circuits
from the Dumbell-Bodyweight Fusion Workout", he added.
I told him how I wasn't surprised. In
fact, I've never personally known anyone to get great
results with one of those crosstrainer machines. Now
I've watched really lean people use them, but they
didn't get lean with those machines.
I know some people will be angry with
what I have to say because they like exercising on the
crosstrainer, but the truth is that they just don't work
as well as harder forms of interval training.
And hey, any time you are traveling or
want a break from regular interval training workouts,
you can use one of the 4 bodyweight circuits from the TT
DB-BW Fusion Fat Loss program that you get as a bonus
when you order the Turbulence Training fat burning
workout routine.
Click here to get Turbulence Training
==> http://www.turbulencetraining.com
Let me know how it goes for you,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning
Specialist and writes for Men's Health, Men's Fitness,
Maximum Fitness, Muscle and Fitness Hers, and Oxygen
magazines. His trademarked Turbulence Training fat loss
workouts have been featured multiple times in Men’s
Fitness and Maximum Fitness magazines, and have helped
thousands of men and women around the world lose fat,
gain muscle, and get lean in less than 45 minutes three
times per week. For more information on the Turbulence
Training workouts that will help you burn fat without
long, slow cardio sessions or fancy equipment, visit
www.TurbulenceTraining.com